Benefits of Hummus

A dip that dips down your weight? If you want to be slimmer, weigh less, and take in more healthy nutrients, then opt for a chickpea puree instead of those normal cheese or sour cream concoctions, says new research from Louisiana State University.

After analyzing national health survey data, researchers found that people who snack on hummus have a 53 percent lesser chance of being obese and are 51 percent less likely to have high blood sugar than non-hummus eaters. Plus, waist size was more than 2 inches smaller on average for hummus consumers.

Reasearchers note that less than 15 percent of the population partakes in this snack that is high in resistant starch and dietary fiber, two nutrients associated with weight loss and overall nutrition, says study author Carol O’Neil, Ph.D. However, keep in mind that chickpea eaters also tended to have healthier overall eating habits—chowing down on fruits, vegetables, and whole grains more often—so their higher intake in nutrients probably contributed to the findings, says O’Neil.  

Most well-known brands of hummus in the grocery store should bring you benefits if you opt for ones made with olive oil and a low-salt content per serving, says O’Neil. But if these selections don’t satisfy your taste buds, look for low sodium cans of chickpeas or simply rinse the beans to wash away extra salt before making your own. (Check out our Guy Gourmet recipes here and here to whip up your own delicious versions.) 



And don’t negate the benefits with pretzels or other salty snacks. Pair your dip with raw vegetables like bell peppers and cherry tomatoes, or take your sandwich to the next level by replacing high-fat condiments like mayo with your nutrient-filled spread instead.

1. Prev:Easily Shed Fat
2. Next:Smoking and Weight Loss