Keep the Beer, Lose the Belly
Alcohol is more than liquid calories—it's a saboteur that zaps your metabolism. But on the latest episode of Men's Health Live, senior editor Ben Court reveals how he changed up his drinking habits and lost 10 pounds. Court shares how learning to drink slowly can help you stay on track:
“This is another tip that you hear, but I actually tried it and it definitely works. At a moment where you might be tempted to just pound a beer when you walk into a bar, if you just drink a cold glass of water, you’ll parch your thirst. Sometimes you go into a bar and that first sip can be a third of your beer.”
For more great conversation and useful information, click here to listen to the entire episode.
PLUS: Subscribe to the Men’s Health Live Podcast.
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