Spring is officially here, meaning nearly 1/3 of the year is over.
Are you 33% closer to the goals you set for 2011?
Although January is typically thought of as the "weight loss month" with all the fat loss goals everyone sets for the New Year, surveys suggest March is actually a BIGGER month for dieting and weight loss attempts. Interesting.
Is it that warm weather signals "bathing suit" season is around the corner?
Regardless of the reasons of why fat loss is a top priority in March, today we’re sharing what we call the "Diet Cheat Sheet."
These are 7 Super Simple Steps are our "Diet Cheat Sheet" and you should keep these handy when trying to lose weight, use nutrition as medicine, and get healthy. Print these and keep them visible so you can be sure you’re working on it daily … heck, even if you’re not trying to lose weight for bathing suit season … if you simply want to improve your nutrition, these perfect little nutrition nuggets will keep you on track.
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Bending Side Press Use two hands to hoist the barbell or EZ-curl bar t
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