Diet Strategies: Fat Reminder
When you're trying to slim down, keep some fat in the house as a disgusting reminder. Put a chunk of lard or Crisco in your refrigerator, or go to MyPetFat.com and purchase a replica of a piece of fat.
It's not crazy: "When you go to the fridge to satisfy your cravings, you'll look at the fat and be reminded of the long-term consequences," says G. Alan Marlatt, Ph.D., a professor of psychology who knows how to control cravings: He's director of the addictive-behaviors research center at the University of Washington.
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