Welcome to Transform.
You're in the right place if you want to change your body. And change your life.
This program will show you what to eat and how to exercise. You’ll see your body change -- and you'll learn why it’s changing.
The meal plans and workouts are from The TNT Diet, a new book from Men's Health's Adam Campbell and Jeff Volek, Ph.D.
That means it's backed by the latest science and proven in the lab. Best of all, it's easy to follow.
The principle is this: Don't let your body store fat. It's that simple.
If you read on, Adam and Jeff will explain it all for you. If you're like most guys, once you understand it, you'll be eager to try out your new knowledge as soon as you can.
Here's their explanation of The Science of TNT.
This is where you'll find the TNT Meal Plans.
And here is the TNT Workout Plan.
Try some of the TNT Recipes
See who's on the program and start your own transformation!
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