Eat the Abs Diet perfect snack for weight loss
Tired of blowing your diet? Don't skip your bedtime snack. Saint Louis University scientists found that nighttime bingers who ate a predetermined snack 90 minutes after dinner were able to shed 5 pounds in 2 months. "Eating a fixed snack can prevent overeating, while making a diet more tolerable psychologically," says study author Nikhil Dhurandhar, Ph.D. Want the same benefits? Have 3/4 cup Kashi GoLean cereal with 2/3 cup low-fat milk, the evening snack used in the study.
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