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Try these Abs Diet chocolate smoothies  

8/22 10:44:08

Extreme Chocolate

Powerfoods: 3

1 scoop low-fat chocolate ice cream

1 tablespoon chocolate syrup

½ cup low-fat chocolate milk

1 tablespoon chocolate whey protein powder

½ banana

3 ice cubes

 

Serves 1

 

Nutritional information, per smoothie: 355 calories, 17 g protein, 60 g carbs, 6 g total fat, 4 g saturated fat, 158 mg sodium, 4 g fiber

 

Dark Vader

Powerfoods: 4

1 scoop low-fat chocolate ice cream

½ cup reduced fat ricotta cheese

½ cup low-fat chocolate milk

1 tablespoon chocolate whey protein powder

1 teaspoon ground flaxseed

3 ice cubes

 

Serves 1

 

Nutritional information, per smoothie: 400 calories, 29 g protein, 40 g carbs, 15 g total fat, 10 g saturated fat, 315 mg sodium, 2 g fiber

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