Try an alternative thai shrimp recipe from the abs diet experts  

What You'll Need

3 Tbsp peanut butter

2 tsp soy sauce

1 ready-made whole-grain flatbread

2 Tbsp sliced scallions

3/4 c chopped, defrosted frozen shrimp

1 Tbsp sliced fresh basil

3 Tbsp grated reduced-fat mozzarella cheese

 

How To Make It

Stir together the peanut butter and soy sauce, blending well. Spread on the flatbread. Top with the scallions, shrimp, basil, and mozzarella. Bake at 375°F for 6 minutes. Makes 1 serving

 

Per Serving: 599 calories,  56 grams (g) protein,  27 g carbohydrates, 31 g fat (7 g saturated), 6 g fiber, 1,033 milligrams (mg) sodium

 

Simple Side

Romaines of the Day

 

What You'll Need

1 c chopped romaine-lettuce hearts

1/2 medium avocado, chopped into bite-size pieces

1/2 medium tomato, chopped into bite-size pieces

1/4 c canned black beans, rinsed and drained

1 Tbsp chopped scallions

1/2 Tbsp chopped fresh cilantro

1/2 Tbsp olive oil

1 tsp lime juice

1/8 tsp lime zest

1/8 tsp salt

1/4 tsp pepper

 

How To Make It

Toss the lettuce, avocado, tomato, beans, scallions, and cilantro together in a large bowl. In a separate bowl, stir together the olive oil, lime juice and zest, salt, and pepper. Pour over the salad and toss well to coat. Makes 1 serving

 

Per Serving: 147 calories,  3 g protein,  12 g carbohydrates,  11 g fat (2 g saturated),  6 g fiber, 218 mg sodium

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