Try the Abs Diet strength-training interval workout  

High school did a lot for your heart. (Remember the Homecoming queen?) Now, it can do even more. Find yourself a football stadium that’s open to the public and turn your interval circuit into a strength-and-speed workout that will burn fat as well as strengthen your legs and your upper body.

 

Circuit 1

Run to the top row of the stands, touching every step; jog down; immediately do 20 pushups. Repeat the stair climbs three more times, doing a different one of these exercises after each: 20 squats, 20 incline or decline pushups (put your hands on either a higher or lower step than your feet), 20 crunches. Then rest 2 minutes.

 

Circuit 2

Sprint up the stairs, touching every step and exploding off each stride. Jog down and do 10 squat jumps (jump straight from a squat). Repeat three more times doing one of these after each: 20 wide-grip pushups, 20 walking lunges, 10 squat jumps. Rest 2 minutes.

 

Circuit 3

Climb the stairs three at a time, as a series of step-ups. Put your leading leg on the higher step, then bring your trailing leg up alongside it; lead with the other leg for the next step. Jog back down and do 30 crunches. Repeat three more times, with one of these after each: 20 lower-back supermans (on your belly, lift your outstretched arms and legs), 30 crunches, and 20 more supermans.

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