Weight Loss: Fruit and Fiber
Make that two apples a day. UCLA researchers discovered that small differences in fruit and fiber intake can dictate whether people are overweight. In the study, normal-weight people reported eating, on average, two servings of fruit and 12 grams (g) of fiber a day; those who were overweight had just one serving and 9 g. Credit that extra 3 g fiber -- the amount in one apple or orange -- as the difference maker. Fiber slows digestion and enhances satiety, says study author Beth Gillham, Ph.D., R.D.
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