Pick the right high-protein meals for your lifestyle, from the Abs Diet experts
THE SOFA SLUG
• Sesame bagel with 2 Tbsp cream cheese, 9.5 grams (g)
• 1 c orange juice, 2 g
• 4 oz tuna fish on wheat, 34 g
• 16 almonds, 4 g
• 1 chicken thigh, 15.5 g
Total: 65 g
THE WEIGHT TRAINER
• 1 scrambled egg, 7 g
• Chicken sandwich on wheat, 13 g
• 8 oz Dannon mixed-berries low-fat yogurt, 9 g
• 1 medium baked potato with 2 Tbsp low-fat sour cream, 5.5 g
• 1 c split-pea soup with 2 crackers, 10 g
• 12 oz broiled T-bone steak, 82 g
• 12 oz chocolate milkshake, 11.5 g
Total: 138 g
THE CARDIO GUY
• 1 packet Quaker instant oatmeal, 4 g
• 1 c fat-free milk, 9.5 g
• Wendy's Classic Single cheeseburger with everything, 29 g
• 6 oz salmon fillet, 39 g
• 1 c cooked broccoli, 5.5 g
• 1 c low-fat cottage cheese, 28 g
Total: 115 g
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