Abs Diet: Healthy Chicken Recipe
Powerfoods: 3
1 tablespoon + 1 teaspoon olive oil
1 boneless, skinless chicken breast
1 tablespoon Italian-seasoned bread crumbs
1 teaspoon Parmesan cheese
Salt and pepper to taste
1/4 cup marinara sauce
1 small clove garlic, crushed
3 handfuls baby spinach leaves
Heat 1 tablespoon oil in a nonstick skillet over medium heat. While pan is heating, pound chicken to 1/4" thickness, then sprinkle with bread crumbs, cheese, salt, and pepper, pressing lightly so crumbs stick. Place in pan and sauté for 2 to 3 minutes per side. Top with nuked marinara. Combine remaining 1 teaspoon oil and garlic in another nonstick skillet over medium-high heat. Add spinach, turning frequently with tongs until wilted (about 6 minutes).
Serves 1
Nutritional information, per serving: 395 calories, 32 g protein, 19 g carbs, 22 g total fat, 3 g saturated fat, 608 mg sodium, 5 g fiber
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