Achieve weight loss with Abs Diet recipes  

Abs are made in the kitchen. Make sure you're eating the right foods for your six meals a day by choosing from our selection of Abs Diet recipes from the Abs Diet book, the Eat Right Every Time Guide, and 6-Minute Meals for 6-Pack Abs. Below you'll find links to every Abs Diet recipe we have on our site, organized by smoothies, breakfast, lunch, dinner, snacks and side dishes.

SMOOTHIES

BREAKFAST

LUNCH

SNACKS

DINNER

SIDES

SMOOTHIES

A Stiff Drink
Drink this shake before you work out

Muscle Popper

Atomic Smoothie
Super fast superfood

Bedtime Beverage
Drink this Abs Diet milkshake when you need to catch some zzz's

Black-Cherry Smoothie and Peanut-Butter Oatmeal

Blue Velvet Smoothie
Drinking this smoothie will help make your pants fit better

Coco Poof Smoothie
Go coo-coo for chocolate milk, raspberries, protein, and a banana

Even More Meals
The 7-Day Abs Diet Meal Plan

INCLUDES:

Abs Diet Ultimate Power Smoothie (Oatmeal, yogurt, peanut butter, and chocolate whey)

Strawberry Field Marshall Smoothie (Strawberry, yogurt, and peanut butter)

Banana Split Smoothie

Very Berry Smoothie

Five Perfect Breakfast Meals
Breakfast wakes up your metabolism and tells it to start burning fat, decreasing your risk of obesity

INCLUDES:

Banana Split Smoothie

Very Berry Smoothie

Peanut Butter Possibilities
For a whole new twist, add some PB to your Abs Diet smoothies

INCLUDES:

Honey-Nut Cheery Oat (Honey and oatmeal)

Chocolate Factory

The Chocolate Latte

Punk'd Pie (Abs Diet) 
Pumpkin pie smoothie to enjoy all year round

Smooth Moves
Start your metabolism two new versatile Powerfood smoothies

INCLUDES:

Choco-nana (Chocolate banana)

The Orangeman

Summertime Smoothies
Sip these frozen concoctions instead of empty-calorie cocktails

INCLUDES:

Belly-Busting Berry

Strawberry Shortcut

The Real Energy Drink
Going out for a long hike? Drink this for all-day energy

Wake Up With the Shakes
Throw together these blender breakfasts and you can fight cancer, prevent heart disease, and fill up fast

INCLUDES:

Prostate Protector

Artery Aid

Endurance Shake

Brain Builder

Which Whey Do You Go?
Make this dessert-like food a power-packed meal

Tirami-Smoothie

Go on to the next page for other breakfast recipes, like omelets and eggs...

BREAKFAST

6-Pack Instant Omelets
2 powerfood recipes you can cook in the microwave

INCLUDES:

Corn to Be Wild (corn, beans, and tomato omelet)

Which Came First? (Chicken, tomato, and cheese omelet)

Good Morning
How to make the most important meal of the day also the most efficient

Grab-And-Go Breakfasts
3 perfect morning meals in 5 minutes or less

INCLUDES:

Blueberry Smoothie with Toasted Cheese Sandwich

Grab-and-Go Breakfast (Apple with peanut butter and Vita muffin)

Minute Omelet with Toast (Spinach and canadian bacon omelet)

Grain Without Pain
A way to make oatmeal edible

You Oat to Yourself (Fruit and oatmeal with almonds, cinnamon and maple syrup)

Perfect Breakfast Meals
Breakfast wakes up your metabolism and tells it to start burning fat, decreasing your risk of obesity

INCLUDES:

Breakfast Bacon Burger

The I-Haven't-Had-My-Coffee-Yet Sandwich

Eggs Beneficial Breakfast Sandwich

Rock the Oat
Oatmeal fights cancer, promotes weight loss, and cures a hangover. Find out how with these recipes

Orient Express Oatmeal (Almonds, ginger, flaxseed, and honey)

Ultimate Power Breakfast
Brimming with 8 powerfoods to give you the nutrients you need -- and the weekend taste you crave

LUNCH

Dress Yourself

The Abs Diet DIY salad dressing: How to keep your salad as healthy as it looks

Even More Meals
The 7-Day Abs Diet Meal Plan

INCLUDES:

Mas Macho Meatballs

The I-Am-Not-Eating-Salad Salad

Bodacious Brazilian Chicken

Guac and Roll

Chile-Peppered Steak

Philadelphia Fryers

Guilt-Free BLT

Hot Tuna

Chili Con Turkey

BBQ King

Get Bowled Over
With this low-calorie, great-tasting meal

Weight Loss Vegetable Soup

Guilt-Free Cheat Meal
This burrito packs powerful protein

The Santa Fe Burrito

Healthy Grilled Cheese

Take the sin out of sinful with these Abs Diet-friendly changes

Red and Blue Salad
Flank steak, blue cheese, and tomato over romaine

Salad Shooter
Some fast-food salads might do you more harm than good. Play it safe with these 3 Abs Diet salads

The Olympiad

Sweet Cheese

El Tequila Ensalada

SNACKS

Bananacicles

Chocolate-covered, frozen bananas on popsicle sticks

Chip Away at Fat
Bake your own low-fat tortilla chips

The Abs Diet Dessert
Get sweet on this won't-kill-you meal-ender.

Go on to the next page for dinner recipes...

DINNER

Even More Meals
The 7-Day Abs Diet Meal Plan

INCLUDES:

Mas Macho Meatballs

The I-Am-Not-Eating-Salad Salad

Bodacious Brazilian Chicken

Guac and Roll

Chile-Peppered Steak

Philadelphia Fryers

Guilt-Free BLT

Hot Tuna

Chili Con Turkey

BBQ King

Abs Diet - Excellent Enchiladas
A Mexican meal minus the guilt

Any-Which-Way Chicken
7 marinades to experiment with every day of the week

Bake the Beef
You’ll never see a hamburger the same way again

BBQ Pork Recipe
A 15-minute meal made real easy

Better Your Burger
Turn the fat bomb into an Abs Diet staple

Abs Diet Burger

Bombay Chicken 'n' Rice (Abs Diet)
An Indian feast from your cupboard

Brazilian Chicken
Citrus and spices make this a kickin' marinade

Chicken Little Italy
A healthier take on chicken parmesan

Chicken Noodle Goulash (Abs Diet)
Throw something into the pot. Just set it on a burner, dump in the ingredients, and turn up the heat for a great-tasting cold-weather meal

Chicken Under a Brick (Abs Diet)

Dinner Recipes
These meals give you the taste of sin - without the actual guilt

INCLUDES:

Tortilla de Godzilla (Ground turkey fajitas)

Brazilian Chicken (Citrus marinated chicken)

Mas Macho Meatballs

Chili Con Turkey

Salmon Rushdie Dinner

Jamaican Jerk Pork Chops

A Caribbean kick at dinner

Just Stuff It
Stuffed peppers, Mexican-style

Keep-It-Off Stroganoff (Abs Diet)
An old classic with less fat and calories

Music to Your Meals
Try these Abs Diet dinners named after music artists and a popular song

INCLUDES:

Hot Pink (Salmon with soy sauce and ginger)

The Dijon Lennon (Turkey cutlets with dijon mustard)

Sergeant Pepper (Flank steak with peppers and cashews)

Pesto Pasta
Use extra-virgin olive oil in this recipe for homemade pesto for pasta dishes

Playing Chicken
A delicious dinner, no work involved -- and you can make chicken soup from the leftovers

Power Eating
What's better than eating one belly-busting food? Eating five, in one dish

INCLUDES:

Salmon Rushdie Dinner (Salmon with lemon juice and flaxseed)

Spicy Chicken Recipe
Hot and delicious, just like we like it (healthier Buffalo wings)

Stuck Home Cookin'
Make restaurant-quality meals—Powerfoods included—at home

INCLUDES:

The You-Can-Noodle (Turkey meatballs with whole-wheat spaghetti)

"Alfredo, I Know it Was You" (Salmon with low-fat alfredo sauce)

The Loin King
Sirloin tips good enough to please the king of the gym

Go on to the next page for side dish ideas...

SIDE DISHES

Choose Up Sides
6-Pack side dishes

INCLUDES:

A Good Game of Squash (Zucchini and summer squash with parmesan cheese)

Veg-Infused Couscous

Turbo Tomatoes (Sliced Tomatoes with spices)

Dress Yourself
The Abs Diet DIY salad dressing: How to keep your salad as healthy as it looks

Lean, Mean and Green
These three recipes are rich in green veggies

INCLUDES:

The Breathalyzer (Spinach with garlic)

The Green Party (Green beans with almonds and lemon)

Jerry's Rice (Brown rice with broccoli)

On the Side
Ready-made instant side dishes you can microwave

FIND MORE

Join The Abs Diet Online and access all Abs Diet recipes as well as an arsenal of workouts designed to strengthen your core and define your abs.

1. Prev:Belly Off: Running Weight Loss Success Story  
2. Next:Abs Diet: Spicy Chicken Recipe