Abs Diet: Whey Protein Shakes
Slurping down a whey-protein shake after your workout builds calorie-burning muscle. Now, new research reveals another way those shakes may help you build a better body: Whey protein can help prevent overeating. When University of Toronto scientists presented 22 men with an all-you-can-eat pizza buffet, the men who had consumed a whey-protein drink 2 hours earlier ate about 200 fewer calories than the men who had chugged soy- or egg-based protein shakes. "Ingestion of whey results in the release of several gut peptides involved in satiety," says study author Harvey Anderson, Ph.D. Still worried a shake won't satisfy? Keep adding ice to the blender; it makes the shake more filling without increasing its calorie count.
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