Slurping down a whey-protein shake after your workout builds calorie-burning muscle. Now, new research reveals another way those shakes may help you build a better body: Whey protein can help prevent overeating. When University of Toronto scientists presented 22 men with an all-you-can-eat pizza buffet, the men who had consumed a whey-protein drink 2 hours earlier ate about 200 fewer calories than the men who had chugged soy- or egg-based protein shakes. "Ingestion of whey results in the release of several gut peptides involved in satiety," says study author Harvey Anderson, Ph.D. Still worried a shake won't satisfy? Keep adding ice to the blender; it makes the shake more filling without increasing its calorie count.
You may unsubscribe at any time.
Television may be a parents best babysitter, but it comes with a hefty
Carry a few too many extra pounds around your middle, and all the burp
To build the perfect body, it helps to have the right dimensions.
While the State Meat of Texas could be steak, the residents of Arlingt
Everybody wants to know how they can get a high-revving metabolism. Bu
If muscles were made from chips and beer, wed look huge. But they aren
Copyright © slim.sundhed.cc Lose Weight All Rights Reserved