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Abs Diet Cardio: Running Exercise  

1. Make three parallel lines in the sand, 5 yards apart. Straddle the middle line with your knees slightly bent and your elbows bent.

2. Run to your right and reach down to touch the line with your right hand.

3. Turn and run to the left and touch the far left line with your left hand.

4. Return to the middle and continue until you’ve completed 4 runs to each.

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