Diet Strategies: Eating Plan
Your Times to Dine
6:30 A.M. BREAKFAST
Denver omelet (turkey ham, green peppers, and onions, cooked in olive oil)
Green tea
9:30 A.M. SNACK
Apple with cheese slices, or a Super Shake
12:30 P.M. LUNCH
Chicken-and-vegetable stir-fry
Diet soda
3:30 P.M. SNACK
Cottage cheese or plain yogurt with diced pineapple, or a Super Shake
5:30 P.M. WORKOUT
6:15 P.M. POST-WORKOUT DRINK
1 1/2 c chocolate milk
8:15 P.M. DINNER
Turkey sausage with whole-wheat pasta and spinach salad
TIP: To burn even more fat, add fish oil to any meal. In a study, 3 grams a day boosted metabolism by up to 400 calories. That's enough to lose nearly a pound a week. Our choice: Coromega (coromega.com).
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The Best Breakfast For Weight Loss
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