Abs Diet: Cheat Day Recipe
THE SANTA FE BURRITO
Prep time: 4 minutes
2 eggs
1 c Santa Fe frozen mixed vegetables (black beans, peppers, and corn)
1 flour tortilla
1/2 c low-fat shredded Cheddar cheese
1/4 c salsa
Mix the eggs and vegetables and spread the mixture on a plate coated with nonstick spray. Cook in the microwave for 1 minute, stir with a fork, and microwave again until the eggs are cooked and the vegetables warm. Pile onto a flour tortilla, top with shredded Cheddar cheese and salsa, fold, and eat.
Benefits: "Without protein, guys can lose muscle mass quickly," says William J. Evans, Ph.D., a professor of geriatrics, physiology, and nutrition at the University of Arkansas. This meal is packed with it.
Per meal: 530 calories, 36 g protein, 53 g carbohydrates, 18 g total fat, 6 g fiber
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