Weight Loss: Abs Diet Enchiladas Recipe  

Enchiladas

1 lb chicken breast, cubed

1 green bell pepper, chopped

1/2 tsp cumin

1/2 tsp chili powder

1 can (16 oz) fat-free refried beans

1 c wheat germ

6 whole wheat flour tortillas

1 can (10 oz) spicy salsa

3 oz reduced-fat Cheddar cheese, shredded

Salsa and sour cream for garnish

How to put it all together:
Cook the chicken, pepper, and spices in a nonstick pan over medium-high heat for 4 minutes. Remove from the heat and add the beans and wheat germ. Add 3/4 cup chicken filling to each tortilla, roll up, and place seam side down in a nonstick baking dish. Top with the salsa. Cover and bake at 350°F for 40 minutes. Sprinkle with cheese. Garnish with salsa, sour cream, and cheese.

Makes 4 servings

Nutritional Information, per serving: 536 calories, 49 g protein, 65 g carbohydrates, 14 g fat (24% of calories)

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