Abs Diet Energy Drink: Endurance Shake
Endurance Shake
When the finish line is 10 kilometers away, you need to draw on more carbohydrates than your morning bowl of Froot Loops provided. You also need protein and fat. In a recent study, cyclists who drank a prerace beverage consisting of four parts carbohydrates and one part protein cycled 66 percent farther than when they quaffed an all-carbohydrate sports drink. And when researchers added a little extra fat to runners' diets, they lasted 23 percent longer on endurance runs than they did on a low-fat diet.
Fill it up:
* 1 banana, sliced
* 1/2 c orange juice
* 8 oz low-fat vanilla yogurt
* 4 oz crushed pineapple
* 2 Tbsp peanut butter
644 calories, 21.3 g fat (29.7% of calories), 6 g fiber, 22.4 g protein, 98.9 g carbohydrates
You may unsubscribe at any time.
Privacy Policy | About Us
-
Habits That Slow Metabolism
Overview Your metabolism isnt just controlled by what you eat and h
-
A Fat MORE Dangerous than Trans Fat?
Dietary fat has always been a hot topic of debate. From the emergence
-
6 Mistakes That Keep You Fat
The less body fat you carry, the better your abs will show. Start by p
-
8 Simplest Diet Fixes Ever!
The Internal Revenue Service is known as the most hated government ins
-
Don’t Fear Fat
More evidence suggests that a high-fat, low-carb diet is better for we
-
The Health Benefits of Eating Full-Fat Cheese
Its unavoidable advice: If youre going to eat cheese, it should be the
- DON'T MISS
- Weight Loss: Abs Diet Breakfast Recipes
- Weight Loss: Abs Diet Snacks
- Your Kitchen’s Secret Fat-Fighter
- Smoothie King Almost Duped Me!
- Abs Diet- Vertical Leap Leg Exercises
- Abs Diet: Dark Chocolate and Diabetes
- The Truth about Raspberry Ketones, Green Coffee Bean Extract, and Garcinia Cambogia
- 5 Cures for Your Late-Night Cravings
- How to Make Food Taste Better—Without Adding Any Ingredients
- Smoking and Weight Loss
