Abs Diet: Strength Training Circuit
2-minute sets: Choose a weight that's 40 to 50 percent less than the maximum you can lift one time. Take 2 seconds to push or pull the weight, and 2 seconds to return the weight to the starting position. Continue until you've done this for 2 minutes. Rest for 30 seconds, then increase the weight to 80 to 85 percent of maximum and try for six repetitions—slowly. Ouch.
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