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 Lose Weight > Weight Loss Tips > Men Lose Weight > Ab Exercises: Swiss Ball  

Ab Exercises: Swiss Ball  

  • Get into the pushup position, resting your shins on a Swiss ball.
  • Your body should form a straight line from your shoulders to your ankles.
  • Roll the Swiss ball toward you by pulling your knees toward your chest.
  • Pause, then return your legs and the ball to the starting position. 5 to 10 repetitions
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