A friend flipping through a photo album told Meador he looked like Big Pun, the obese rapper who died after a heart attack in 2000.
Then Meador's 3-year-old daughter looked at his belly and asked, "Daddy, are you having a baby?" Meador recalls, "I laughed at the time, but inside I was crushed.
That day was the day I knew I had to do something about my weight." His diet change was simple: He kept eating chicken and fish, but only baked, never fried; and gave up all sugary drinks. His exercise was 5:30 a.m. Tae Bo sessions.The ResultsIn the first week, Meador lost 8 pounds. In 4 months, 39 pounds. In addition to his morning routine, he started doing Tae Bo ab and glute workouts with his daughters after work. Bonus: His chronic headaches disappeared.The RewardCoworkers were so impressed they asked him to start an exercise class, and he inspired his sisters to work out. He felt so good about his new body, he bought himself a new car.Mark's WorkoutOne hour of Tae Bo each morning, with an ab and glute workout three evenings a week. Twice a week he lifts weights.Mark's Tips
"Be patient. At first I dropped 8 pounds, then I hit a plateau and got worried. But then more started to go. Work out, stay focused, and it will happen."
"Establish a routine. I wake up at 5:30 every morning, so it's easy not to fall out of the morning workout habit."
"I still eat my Little Debbie Chocolate Gels every day--but only one now, never the whole box."
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