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The Truth about Waist Training

It starts with the Kardashians and Jenners, the Borg Collective of unm

2016/8/22 11:18:38
Do Any Diet Pills Actually Work?  

It’s normally safe to assume that any pill promising weight loss

2016/8/22 11:18:38
How Taking a Cheat Day Can Help You Lose Weight  

Finally, a study proves that potato chips can help you get lean: Cheat

2016/8/22 11:18:37
Eating Speed and Obesity  

Speed through supper and your gut may pay the price: Finishing your me

2016/8/22 11:18:35
Is Being Fat Worse than Not Exercising?  

Carry a few too many extra pounds around your middle, and all the burp

2016/8/22 11:18:33
Get Rid of a Food Craving  

Food cravings are like weeds in your lawn: They pop up out of nowhere,

2016/8/22 11:18:31
The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle  

Muscle changes everything. The better your body composition—that

2016/8/22 11:18:25
The Amount of Weight to Lose to Protect Against Heart Disease and Diabetes  

You don’t need to mimic the contestants on The Biggest Loser to

2016/8/22 11:18:25
5 Ways to Lose Weight Overnight  

Getting a poor night’s sleep doesn’t just make you cranky&

2016/8/22 11:18:20
How Drinking Water Can Help You Eat Less and Lose Weight  

The equation for fat loss—burn more calories than you take in&md

2016/8/22 11:18:18
5 Easy Ways to Rev Up Your Metabolism

Even before you start exercising, you can use plenty of tricks to elim

2016/8/22 11:18:15
8 Ways to Tame a Raging Appetite

When your stomach is screaming, "Feed me!", all you want to

2016/8/22 11:18:14
The Truth Behind 5 Food Myths  

It goes like this: A client looking to lead a healthier life hires me,

2016/8/22 11:18:09
Exercises That Will Increase Your Metabolism

Question: What can I do to increase my metabolism?   (from r

2016/8/22 11:18:08
The Best Breakfast For Weight Loss

Question: What are the best foods to eat in the morning for weight los

2016/8/22 11:18:05
Eat Better on a Budget

Question: Dieting is expensive. How can I diet with a low income? &nbs

2016/8/22 11:18:05
Why You Snack More at Night

Ever wonder why you get the midnight munchies? Your brain’s rewa

2016/8/22 11:18:01
How Loud Noise Affects Your Taste

It isn’t always easy adjusting to life at 30,000 feet—and

2016/8/22 11:17:58
How to Buy Healthy Food

Snack smart before you fill your cart: Eating just one piece of fruit

2016/8/22 11:17:56
6 Rules Every Dieter Should Live By  

I’ve written about fitness and nutrition for 23 years and counti

2016/8/22 11:17:55
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