5 Best Workouts You Can Do in Front of Your Television
5 Best Workouts You Can Do in Front of Your Television
By Positivemed-Team
Edited By: Stephanie Dawson
If watching TV is something you spend a lot of time doing, you can try these 5 ways to exercise while watching TV:
• Fidget while you watch TV
Science has shown that fidgeting while sitting down can burn up to 350 calories an hour. If your body is in motion, then it is burning calories. Keep fidgeting while watching TV. You can also dance with your baby with some music on.
• The Wooden Leg
This exercise is easy to do while sitting in your chair and helps to strengthen your lower body. While sitting on your chair extend one leg out straight in front of you and hold for two seconds. Then raise it up as high as you can and hold again for two seconds. Repeat with each leg 15 times.
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