7 Spices that Help You Lose Weight

1- Turmeric
Curcumin, one the most studied active ingredients in turmeric, helps reduce the formation of fat tissue as it suppresses the blood vessels that form fat. This way, it aids to lower body fat and to gain body weight. Turmeric also helps to reduce inflammation and it’s beneficial in people who have inflammatory disease such as rheumatoid arthritis. Turmeric is also one of the spices that aids to detox the liver.

2- Ginseng
Due to its ability to boost energy levels and to speed your metabolism, ginseng is considered to aid weight loss.

3- Cardamom
This aromatic spice has a sweet and spicy flavor and is a thermogenic herb that helps boost your metabolism and can increase your body’s ability to burn fat. Cardamom is one of the oldest natural remedies which also helps in digestion.

4- Ginger
This is a warming spice with anti-inflammatory properties also known for helping to soothe and relax your intestinal tract. Its thermogenic properties also aid boost your metabolism. Ginger also helps in digestion and it has appetite-suppressant effects. Try this ginger tea recipe!

5- Cayenne Pepper
Capsaicin, the compound that gives peppers their spice, contributes to fight obesity as it decreases the calorie intake, shrinks fat tissue, and lowers blood fat levels. It also fights fat buildup by activating beneficial protein changes in your body.

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