How to Lose Weight With Avocado

Amongst many important other things, insulin is the powerful hormone that removes excessive glucose from the blood. It signals to store excess glucose, in small amounts in the liver and muscles, but once those are full, in the adipose fat cells.

To make matters worse, this process of storing carbohydrates as fat regularly leads to low blood sugar. This stimulates more hunger for carbs and the process repeats itself again. It has been named the insulin rollercoaster for obvious reasons. But are those short sugar highs really worth the constant hunger and resulting tiredness and weight gain that so many of us are putting ourselves through on it each day?

The only good time for a big carbohydrate meal is the night before heavy exercise, if your fitness level is already high. For most of us, there’s a more steady energy level and a natural and effective weight loss in an eating plan low in high glycemic carbohydrates like grains.
Instead, base meals around nutritious vegetables, healthy sources of protein, and beneficial fats like those found in avocado.

Breakfast really is the most important meal of the day, especially for weight loss. By making low-carbohydrate and high-protein avocado recipes, start off the morning with hunger satisfied and not feeling the need to eat for much longer than if it had been toast or cereal. It’s eating like this, not counting calories, starving oneself or trying to avoid all fats, that is the real key to effective weight loss.

This extremely versatile fruit can be used in salads, sandwiches, and guacamole. Besides these foods you can use avocados in variety of healthy foods, such as these 5 healthy recipes .

Filled with heart-healthy monounsaturated fats, avocado is a healthful alternative to mayonnaise and can help lower “bad” LDL cholesterol levels. Keep it to around a quarter to a half of an avocado per day.

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