Four Habits To Keep Your Metabolism Going
Our metabolism is in charge of so much activity, burning energy (calories) so our bodies can do things like, breathe, blink and keep our heart beating. A healthy metabolism uses up all the available energy and help you maintain your weight. But it’s possible to slow down your metabolism in a way that you don’t burn enough and the extra energy turns to fat.
Everyday habits can cause your metabolism to sputter, even things you may not realize. Here are four of those habits that can mess up our metabolism.
1. Your foods aren’t fiery enough.
A recent study has shown that when people add red chili pepper to dinner, they felt fuller faster and actually ate as much as 30 percent less. It’s the capsaicin in the peppers which has been known to speed up metabolism while increasing the hormones that decrease our desire to eat. So when in doubt, go for the hot sauce for a tasty (and healthy) kick.
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