10 Diet Tips From Your Grandmother That Work

Grandma never plopped down her hard-earned money for a gym membership, and she didn’t strut around town sporting a pair of sneakers that cost over a hundred bucks. It turns out that grandma was one smart cookie. Why? She lived a simple life, and obesity was a lot less common in her day.

Grandmas top ten hits for weight loss

Eat your veggies

Love them or hate them, veggies are low in fat and calories. They are chock full of vitamins and are good for you. Nobody was ever obese because they ate too many vegetables.

An apple a day keeps the doctor away

We can’t say for sure that an apple a day will result in your doctor hanging an “out of business” sign on his office door. We do know apples are a great low-calorie snack. They contain fiber and help prevent constipation. We all know the importance grandma placed on having a daily bowel movement.

Drink water

Grandma’s fridge wasn’t overflowing with ice-cold soda pop, but it did always contain a large picture of ice water. Unless you were born on another planet, you probably already know the wonderful benefits of drinking lots of water.

Get some fresh air

Instead of staying inside watching mindless reality TV, go outdoors. Being surrounded by nature is good therapy for dealing with stress. Less stress means less nibbling and snacking for those who struggle with being emotional eaters.

Become a Suzy homemaker

1. Prev:5 Weight Loss Strategies That Actually Work
2. Next:A Woman’s Guide to Losing Belly Fat