Two words: BELLY FAT! Gives you shivers, right? In order to get rid of belly fat, you need to understand it better. First of all belly fat can be in a number of places, NOT just your belly. It can be located just under the skin but…it can also be located deep into your belly area lurking around vital organs. This kind of fat is known as Stubborn Visceral fat. Now that you know what it is, let’s find out how to evict it!
As they say in Italy, “Mangia! Mangia!” Eat, eat! That’s right, eat! If you don’t eat regularly, your system panics and holds onto fat in case there’s a shortage. Your body is incredibly smart and knows when it needs energy. Energy comes from food. It really is that simple. Eating small meals several times a day or healthy portions and healthy food with a few healthy snacks throughout the day ensures your system doesn’t panic. A steady supply of food tells the body to use all the fat it wants. Just don’t intake a ton of fat!
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