10 Effective Ways To Burn More Calories During The Day

If you can barely find time in the day to do the mandatory tasks on your lost, the idea of setting aside an hour or two to go to the gym might sound a bit comical. Unfortunately, since a majority of people work a 9 to 5 job that requires little to no physical activity, it won’t take long for you to start to notice your waistline grow. While there are tons of fad diets and supplements that claim to miraculously burn the fat, the only real way to shorten the amount of time it takes to shed the pounds is to reduce your calorie intake and burn calories.

You might think that you need to set aside enough time to drive to and from the gym to realistically burn those calories. While this is one way you can battle the bulge, there are alternative ways to enjoy that calorie burn all day long. By simply curbing your bad habits and taking on new ones that will bump up your heart rate, you can effectively lose weight and still enjoy those evenings where you have time to kick your feet up and enjoy that reality show that you will never admit that you watch publicly. Here are 10 ways to up your calorie burn all day long so that you can watch that number on the scale drop:

1. Try Your Own Form of Interval Training

Studies show that High Interval Training is an effective way to blast the fat and burn calories all at the same time. The reason why HIT is such an effective and scientifically proven way to burn calories is because it stimulates the production of HGH by 450 percent for up to 24 hours following your session. This keeps your metabolism going in overdrive so that your body is always burning calories.

One way to burn more calories all day is to try your own form of interval training at home or in the office by alternating between intense bursts of activity for just 1-minute periods followed by a 2 minute period of walking. If you have the time to do this just 3 times throughout the day by either running stairs or sprinting, you will notice a difference in the way that you lose weight.

2. Park As Far As Possible From the Store