What Happens To Your Body After 1 Week Of The Paleo Diet

You’ve heard the buzz about the Paleo diet and you’re wondering if it’s all that it’s cracked up to be. You want to take care of yourself and fight the health risks that become more common as you get older. You’re also trying to find a way to take control of your wait and wonder if an overhaul is in order. Before you jump into the Paleo diet, you should know the basics. Understand what this growing trend is all about and decide if it is for you.

What is the Paleo Diet?

Go Paleo and your heading back to the dietary habits of the cave men. Don’t worry. You won’t need to grab a club or dress in furs. It’s simply a matter of simplifying the dietary choices you make. According to Health.com, the Paleo diet is adopted from the type of foods that would have been eaten by the hunters and gatherers in the early stages of human development. Also referred to as the Stone Age diet, it includes anything that could be found in early civilizations, including a plant-based diet, nuts, unprocessed, whole grains, seafood, and a reduced intake of lean meats. It provides the body with a healthy balance of protein, beneficial sources of fats, vitamins, minerals, and carbohydrates. One of the key components of a Paleo diet is avoiding processed foods. Eating foods in their natural form, cutting out the additives and artificial ingredients, promotes a healthier lifestyle.

What are the Benefits of the Paleo Diet?

Paleo Leap has been diligent in gathering the research that supports this lifestyle. As you consider the advantages, you need to remember to look at the big picture. Diet fads come along time and again with a narrow focus on one element. They tell you to totally cut out this or that, forcing you to go to extremes in your eating habits. Live by the old saying, “Don’t throw the baby out with the bathwater.” In other words, don’t believe everything you hear about meat, fat, and cholesterol.

Eating well is all about balance and choosing healthy sources that are not loaded with chemicals or unnatural ingredients. When you opt for animal products in moderations, rounded out with berries, nuts, plants, and gems from the sea, your body will thank you. You can maintain your weight at a healthy level, promote your cardiovascular health, reduce your risk of developing diabetes, and keep your metabolism on track. As another perk, this is a lifestyle that you can sustain. Extreme diets that are geared for rapid weight loss cannot be maintained for the long run, but you can embrace the Paleo diet for the long haul.

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