Weight Loss Tip #26 – Eat almonds to lose weight

Almonds are one of the many super foods that are an able ally against weight gain issues. Since they are full of vitamins and mono-saturated fats (good fats), they provide a energy zap to your body without adding extra pounds.

 The fiber content and proteins in them makes you feel full for a longer period of time, hence reducing the total calorie intake. Besides, a handful of almonds are considered a great pre-workout snack as they contain 15 essential nutrients. A study found that consuming just 1.5 ounces or 43 grams of almonds a day are a great way to keep your hunger pangs in check. The unpretentious nut is extremely low on calories with ten almonds accounting for just 78 calories. Almonds also reduce bad cholesterol and improve insulin sensitivity, which makes them very good for diabetics. These super nuts are a sure shot way to boost your slimming efforts. Read more on how Almonds can help you lose weight.

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Disclaimer text TheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here.

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