Weight Loss Tip #28 – Eat chillies to lose weight!

Chillies are the little, red, spicy masters that fuel up your calorie-burning body. Caspaicin, the chemical found in chillies acts as a catalyst that induces thermogenesis, i.e. the calories burn up automatically rather than being stored by the body. Studies also suggest that having chillies along with meals helps you stay satiated for a longer time and suppress hunger. Therefore, having small units of chillies along with your regular meal can boost your weight loss efforts and will also assist your body in effectively burning the fats. (Read: Eat chillies, almonds, olive oil, salmon and ginger to lose weight!)

So, why waste time in consuming those bland, boring diets when you can spice up your diet and also lose weight at the same time! Go chillies! (Read: 10 Indian foods that help you lose weight)

 

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