Running backwards might sound a wee bit strange to us, but it is quite common in Europe and Japan. Running backwards is in fact also coming of age globally. It improves your agility and also sharpens your senses. It burns 30% more calories than one would burn from traditional running – facing forward. In fact, a 100 steps taken backwards is said to be just as effective as 1000 steps taken in the forward direction. Besides its weight loss benefits, it also improves posture and balance. So if you need to pick up the pace with your calorie burning strategy, embrace backward running today!
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