Weight Loss Tip #36: Cut down on salt to lose weight

Salt does not directly effect weight loss or weight gain, but they are mainly responsible for the temporary fluctuations that happens on the weighing scale. Our body just needs 1500mg of salt per day. Excess intake of salt leads to more retention of water by the body as a result which can lead to some increase in weight. Additionally, too much salt in your diet results in edema, bloating and also affects your blood pressure. So, it’s advisable to stay away from salty foods as far as possible.

Tips to avoid falling into the ‘salt-trap’:

1.  Avoid keeping salt on the table so as to avoid adding it more to the meal.

2.  Avoid eating ready-made meals as they usually contain a lot of salt. 

 

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