Weight Loss Tip #63 — Burn fat quickly with step aerobics

If you are looking for a fun exercise programme that will burn more calories, step aerobics would be ideal for you. A step aerobics session typically comprise sets of choreographed  movements accompanied by music. The movements are performed on a raised platform and are designed to work on your upper body, lower body and your cardiovascular system. It is an intense calorie-burning exercise that mostly targets the legs, hips and glutes. It is a very effective form of exercise to burn the stored fat around your belly. Here are some more fun and exciting ways to lose weight.

You can increase the intensity of the workout with a few modifications. Increasing the height of the step will make the movements more challenging. The number of calories you burn can also be attributed to the intensity of the exercise. The amount of weight you lose with step aerobics  also depends a lot on the amount of time you spend working out. Make sure that you do a 10-15 minutes warm-up in each exercise session to avoid any kind of injury. You can join a step aerobics class or do your aerobics at home by following an exercise video.

For significant weight loss, your aerobics workout should be combined with a low-calorie diet. You may also read 7 fat burning foods you need to eat to lose weight.

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