Weight loss tip #126 – Eat some fruits or salad before going to a party

Do you find yourself looking for the waiter serving appetizers instead of meeting the host the moment you enter a party? This definitely spells trouble and predicts a night or evening of binge eating and taking in more calories than you can even imagine. Do you even know how many calories Indian appetizers and Chinese appetizers contain?

It is a known fact that we all attend wedding or birthday parties for the food. If you are just a distant friend, you obviously are not interested in being a part of the couple’s wedding ceremony. All you want to check is whether desserts are better than main course and how you will section the plate to fit in maximum stuff. Is this helping you in any way with your weight loss goals? Certainly not! If you have been following our daily fitness plans since the beginning of the year, you know you have to eat healthily and for that, you definitely must not go empty stomach to a party or event where there will be lots of high-calorie food.

You will end up binge eating or stuffing yourself with anything that comes your way just because you are hungry. Here’s how you can avoid binge eating at parties. Try eating a bowl full of healthy salad or fresh fruits or have a bowl of soup before you leave for your party. You will realize that while you might taste a few appetizers, you may not have the appetite to have more than a bite or two. You can also make healthy choices from the main course served and may be, skip dessert or just have a tiny spoon of it. Here are some tips to eat healthy at a buffet. Another trick is to take some chilled water and keep sipping it. It works for me as it keeps my cravings at bay at a party.

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