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Weight loss tip 128 – Drink warm water to burn calories

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The web is full of suggestions about warm water with honey and lime being the perfect weight loss and fat burning drink. You’ve read many articles on it too. You’ll be surprised to know these health benefits of warm water. But how exactly does warm water aid in weight loss? We asked Dr. Aastha Sharma, Dietitian, Nayati Multispecialty Hospitals, Mathura to throw some light on this topic and tells us what happens when warm water enters our system.

How warm water helps with weight loss?

Warm water is best had in morning on an empty stomach, as this leads to tightening of the intestines. This maximises the flushing out of toxins from our body. Here’s why drinking warm water early in the morning is ideal. The increase in body temperature caused by warm water boosts the metabolic rate leading to efficient calorie burning. Kidneys and gastrointestinal tract function better with the consumption of warm water. Warm water also mobilizes the body fat.

A glass or cup of warm water right after you wake up, before and after a meal is the ideal way to extract benefits from it. It helps you get through the day without overeating as it prevents hunger pangs. Warm water before and after meals also aids digestion and thus speeds up the weight loss process. Find out more benefits of drinking warm water after meals.

Adding lemon juice or honey is optional. Plain warm water is also beneficial. Adding lemon juice and honey increases its properties as lemon helps prevent acidity and honey is ideal for boosting metabolism. All you need to do is replace regular water with warm water to yield maximum benefits.


 

 

 

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