How best to Prioritize loss goals

Often when people want to lose they will simply think about losing instead of actually doing the hard part which is the doing of the loss.

The doing of the loss is actually two different things. Deciding how much and when you want to lose it is the first part to loss , and the second part would be developing the plan to lose the .

Make it your priority today to lose weight. You are not going to lose any today which means that you will need to plan what you will do over the next weeks and months to lose 2 pounds a week, which is a good ambition although definitely doable. Here is exactly how to get that loss started.

1.       Figure out why you want to lose the – Is it to be healthier? To impress someone? To fit into old clothes? It does not matter why as long as the reason is important to you.

2.       Figure out when you want to lose the by, give it a date – Next Christmas just is not good enough as it is too far out. Better to get a shorter term goal that you can attain. A good rule of thumb is 8 pounds per month or 25 pounds in three months

3.       Decide what is will take to lose the – Change in exercise patterns? A new eating style? Cutting out the morning Latte? Do a bit or research so that you are doing the right things at the right time to lose the and make that goal attainable.

4.       How will you celebrate your loss goal – Are you going to treat yourself to new clothes? Are you going to go on a vacation? Are you going to get glamour shots taken by a pro photographer? Whatever is important to you is the celebration that you will decide.

This may seem simple but if you follow this four step plan you will have a much easier time losing the that you want to lose and you will go from wishing  that you could lose the to actually doing the losing of the .

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