What is the Best Weight Loss System?
That question was asked by over 201,000 people in the month of September, 2009 alone, and one we’re going to try our best to answer in this article.
After hours of research, along with consultations with my own family doctor, I have constructed the following hypothesis: the best loss system is loss that will stay off long term. The best loss is a slow process, so that the body can adapt to the transition over time.
The big problem is, the majority of people needing to lose want it now! They don’t realize it took time to put the on, and it’ll take time to get it off.
They resort to all kinds of “fads” and diet supplements to try to shortcut the process, and most of the time it only leads to expense and failure, which further aggravates the problem.
The best loss is natural, as losing too fast can cause physiological damage so be sure to always confer with your doctor prior to fasting or using loss tablets. The best loss is gradual loss combined with sensible changes in lifestyle and activity, which is why all the fad diets in the world won’t help you lose the pounds and keep them off. The best loss is accomplished by shifting our habits over time.
The best loss is the consequence of eating less calories overall and exercising more which permits you to change fat for muscles. Lasting results are achieved when you center on slow and steady loss, more or less one to two pounds a week.
The best loss is maintainable, so here are a couple of easy yet powerful tips to make sure you get rid of fat fast and keep it off before summer.
First of all, limit your intake of sugar. Not only is sugar ridiculously high in calories, it causes the body to generate a shot of insulin and your metabolism takes a nose dive.
Can you guess what happens then? All that sugar and anything mixed with it gets converted to fat!
Tip number two is to get some exercise. If you’re really out of shape, just walking for 30 minutes a day will help you boost your metabolism and put some tone back in those flabby muscles. Increased metabolism along with a decreased sugar intake will work miracles by themselves if you stick to a disciplined regimen.
Personally, I’ve found that the most effective time of the day to do a workout and achieve the best loss is when the exercise is done first thing in the morning. Your energy level is generally higher after a night’s sleep and a good workout or walk will get the blood flowing and kick your metabolism into high gear.
Whatever is the best loss system, just remember the best loss is slow loss – yes, men lose it speedier than women – it’s a sad fact, but don’t be put off ; keep going, you know it will be worth it in the end!
Remember the Best Weight Loss System is one that you can follow always so that you don’t gain the back again
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