Can I Lose Pounds – You Bet You Can

If you have been over weight for most of your life than you have more than likely asked yourself, can I lose pounds? Will I ever lose pounds? You’re not alone; people who have or had weight problems ask themselves this every day.

There are millions of people around the world that are overweight and feel like there is no end in sight, and they are stuck like this forever. Well I am here to tell you you can lose pounds! You can lose weight! One more time for good measure; You will lose those pounds.

First things first, you have to stop asking yourself if you can lose weight and start telling yourself you will lose weight, you will beat this, you will overcome. We are often our own worst enemy and to overcome our on weakness is our greatest battle.

A great way to lose weight is by drinking coffee. Many people drink coffee; however, most people do not realize the benefits of coffee. Coffee not only gives energy, but also boosts metabolism.

However, to win your battle over your weight issue, you have to win the battle against yourself first. Once you have done this, then there is not much standing in your way of accomplishing and conquering your goals.

Next step is to get the people around you that are for you and not against you. It may be hard to believe, but there are people close to you that may not want you to do this. You have to recognizes the signs of that and eliminate those people from this process.

Weight loss requires some sacrifice, but you do not need to sacrifice taste. In years past, food developed for diets was normally bland at best. You can now use better preservatives and sweeteners to achieve that same taste without those harmful carbohydrates and fat getting in the way. Try this if you don’t want to eliminate eating food you love while losing weight.

Once you have done this, you get the people around you that you know they would kick you in the butt when you needed to be kicked in the butt. You know there are going to be days when you are not at your strongest, and you are going to need support to get you through that rough spot.

Even though you are the one who makes the ultimate decision on rather you win this battle or not. You have to have a good team around you to do this. No great champion has ever won any battle alone; he or she has always had a great team around them. This is no different than any other competition. Except the stakes higher: your peace of mind and your life.

Allowing yourself to buy clothes in smaller sizes as your weight decreases can also be a great motivator to continue eating right and exercising. Many overweight people wear baggy and loose clothing for comfort, but it also allows them to forget about their weight. However, if you refrain from this behavior and wear more tight-fitting clothing, you’ll become aware of the weight you want to lose.

Now that you have your mind right and your team around you, now is the time to put in an exercise program to go along with your diet. That’s right I said exercise, dieting alone just doesn’t get it done, you have to be ready to work your butt off.

Cutting back on your calorie intake and fat intake is great, and you can lose plenty of weight doing those things. However, if you had an exercise program where you were burning those calories, as well as your diet, then you will be where you want to be in no time at all.

Hypnotism is a legitimate weight loss technique, believe it or not. Although your initial reaction to it might be scornful, hypnosis can actually improve your commitment to serious lifestyle changes, like weight loss.

It’s up to you, you have the plan, you have the right frame of mind, and you have the team around you. Now it’s time to go get what you deserve and get what you want, just keep your eye on the prize and let nothing stand in your way and you will come out on top.

1. Prev:Effective Weight Loss Made Easy
2. Next:Diet and Fitness, Winning Tactics For Weight Loss