Weight Loss Tips And Loss Weight At Home

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The key elements here are helping our members to be positive thinkers that eat smart and increase their physical activities to achieve and succeed in their goals.

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�Water is not just a thirst quencher but also activates the metabolism,� says Michael Boschmann, head of a research group at the Franz-Volhard Clinical Research Center of the Charit University of Medicine in Berlin, Germany.

Boschmann und his team made seven young women and seven young men drink half a liter (about 2 glasses) of water on an empty stomach in the morning. As a a result, their body energy.

Weight Loss at Home

1.Forget about celebrities - steer clear of tabloids and gossip magazines that constantly picture Hollywood mums who bounce back into shape minutes after birth. They have personal trainers, chefs and genetics on their side. Don't forget, they have 'Photo shop' to brush up their curves.

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2.Stick to this mantra - don't eat (junk) foods you simply pull out of a bag and eat. The best thing is to prepare your own food and cook it; it's going to be better for you because it's not processed with preservatives, extra sugar and extra salt.

3.A single pound of muscle requires three to five time more energy to sustain itself compared with a pound of fat. That means with more muscle, you'll burn more calories, even at rest.

Plus the muscle just strengthens you up. And the best way to get started, and strengthen your muscles are body weight exercises.

4.'Bad' foods can be good. The keys are portion size and cooking method. Juicy, tender cuts of steaks are fatty but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away.

As for an easy guideline on portions, always eat less steak than you would chicken and eat off 1 salad plate only (no more than one serve).

5.Slim down on comfort foods. To boost your veggie intake and cut calories without really noticing, add spinach and squash them to pastas and casseroles.

The vegetables add flavor and fiber, so you end up eating fewer calories and less fat.

Home Remedies for Losing Weight

1.Increase the quantity of fruits and vegetables and low calorie foods.

2.Avoid intake of too much salt as it may be a factor for increasing body weight.

3.Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.

4.Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.

5.Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

6.Regular intake of carrot juice.

7.Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.

8.Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.

9.Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.

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