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8 Things That Happen When You Finally Stop Drinking Diet Soda

You've decided to give up diet soda—good idea! Maybe you wer

2016/8/29 14:01:55
6 Ways To Get Started When You Have 50+ Pounds To Lose

The steeper the mountain, the more difficult the first step is. And if

2016/8/29 14:01:47
10 Rules To Live By For Long-Lasting Weight Loss

Whether you've already reached your weight loss goal and you find

2016/8/29 14:01:30
8 Weight Loss Secrets No One But Nutritionists Know

Everywhere you turn, there's a different diet book or plan promisi

2016/8/29 14:01:20
The Top 9 Best Exercises For Weight Loss, Ranked In Order Of Effectiveness

Cranking out any kind of exercise on the regular can help you lose wei

2016/8/29 14:01:09
50 Ways To Get Started When You Have Lots Of Weight To Lose

Losing weight is a long, bumpy road. What works for one person can be

2016/8/29 14:00:10
The 10 Biggest Mistakes You Make When Youre Trying to Lose 50-Plus Pounds

Planning to drop a lot of pounds? You'll be happy to know that the

2016/8/29 14:00:00
11 Things Women Whove Lost 50+ Pounds Want You To Know

Dropping a quarter of your body weight and keeping it off is an incred

2016/8/29 13:59:46
10 Ways To Lose Weight Without Even Trying

You won't lose fat by camping out on the couch. But you don't

2016/8/29 13:59:32
6 Foods Thin Women Eat Every Day

Seductive, misleading, unhealthy: We're not talking about that bad

2016/8/29 13:59:25
5 Daily Habits Of Someone With A Flat Belly

It's not all about planks and salads. The secret to getting and ma

2016/8/29 13:59:19
15 Foods Nutritionists Eat Every Day

Yes, variety is the spice of life—and one of the keys to a balan

2016/8/29 13:59:06
6 Habits People With Healthy Weights Have In Common

When you're trying to lose some weight, it can be tempting to jump

2016/8/29 13:58:58
6 Foods That Can Lower Your Appetite

Hmm…nuts or popcorn? Yogurt or apple? Salmon salad or turkey wr

2016/8/29 13:58:47
5 Foods That Can Help You Burn More Fat

Let's be super clear: Despite the latest claims, no one superfood

2016/8/29 13:58:39
Have More Than 50 Pounds To Lose? Here Are 10 Ways To Get Started

Losing those "last 10 pounds" is one thing—pretty much

2016/8/29 13:58:26
7 Foods Nutritionists Eat To Boost Their Metabolism

Nutritionists know that our metabolism—the rate at which we torc

2016/8/29 13:58:21
19 Ways To Really, Finally Keep The Weight Off For Good

You hit your weight loss goals! Woot!   So now what? Apart from

2016/8/29 13:57:59
7 Ways Nutritionists Eat Out Without Gaining Weight

Restaurants are setting you up to fail: Low-calorie dishes can have bo

2016/8/29 13:57:51
7 Things That Only Someone Trying To Lose Weight Over 40 Understands

Time rarely grants favors. OK, wisdom, maturity, and a healthy perspec

2016/8/29 13:57:43
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