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Vegetable Stir Fry

8/20 11:18:41

Vegetable Stir Fry – Healthy Weight Loss Recipe


(makes 4-6 servings)


Ingredients for sauce: Nutrition Facts for Fresh Vegetable Stir-Fry
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1/2 cup pineapple juice

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1 Tablespoon sugar

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1 Tablespoon lemon juice

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1 Tablespoon corn starch

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1 teaspoon soy sauce


Ingredients for vegetables:
small bullet 1 Tablespoon vegetable oil
small bullet 1/2 medium onion, chopped
small bullet 1 cup broccoli “trees”
small bullet 1 cup carrot slices
small bullet 1 cup chopped celery
small bullet 1 cup chopped zucchini
small bullet 1 cup chopped red or green pepper


1. Combine the ingredients for the sauce in a bowl.
2. In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.
3. Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.
4. Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.


Serving Size: 1/4 of recipe (207 g)
Servings Per Recipe: 4
Amount per serving
Calories 112
Calories from fat 35
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 131 mg
Total Carbohydrates 19 g
Dietary Fiber 3 g
Sugars 3 g
Protein 2 g
Vitamin A 185%
Vitamin C 110%
Calcium 4%
Iron 4%

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