Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Recipes > Vegetable Dishes > Curried Cauliflower and Potatoes

Curried Cauliflower and Potatoes

8/20 11:18:37
smartmag-featured-image-weight-loss-recipes-curried-cauliflower

Curried Cauliflower and Potatoes – Healthy Weight Loss Recipe

 

(makes 6-8 servings)

 

Ingredients: Nutrition Facts for Curried Cauliflower and Potatoes
small bullet

3/4 pound potatoes, peeled and cut into 1/2 inch cubes

small bullet

3 pounds cauliflower, cut into florets

small bullet

3 tablespoons vegetable oil

small bullet

1 small onion, chopped fine

small bullet

2 garlic cloves, minced

small bullet

2 tablespoons curry powder

small bullet

2 teaspoons lemon juice

small bullet

1/2 teaspoon salt

small bullet 1 cup water

 

Directions:
1. Boil the potatoes in water until just tender, about five minutes. Remove the potatoes, add the cauliflower and cook about five minutes or until crisp-tender; drain.
2. In a large skillet, heat oil over medium heat. Add the onion and garlic and cook until soft. Add the curry powder and cook, stirring for two minutes. Add the potatoes and cauliflower and cook for two more minutes, stirring occasionally.
3. Add the lemon juice, salt and water. Cook until the liquid is absorbed, about five minutes.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (305 g)
Servings Per Recipe: 6
Amount per serving
Calories 170
Calories from fat 68
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 266 mg
Total Carbohydrates 23 g
Dietary Fiber 7 g
Sugars 0 g
Protein 6 g
Vitamin A 0%
Vitamin C 195%
Calcium 6%
Iron 8%

  1. Prev:
  2. Next:

Copyright © slim.sundhed.cc Lose Weight All Rights Reserved