SLOPPY DOG SALAD

SLOPPY DOG SALAD
1 1/2 servings My Favorite Sloppy Joes, heated
1 Oscar Mayer bun-length hot dog (about 2 ounces) *
2 ounces romaine lettuce, chopped
1/2 ounce onion, chopped
2 ounces tomato, chopped
1 ounce pickles, chopped *

Slice the hot dog on the diagonal and pan-fry until browned on both sides. Put the lettuce on a large salad plate. Top with the Sloppy Joe mixture and the cooked hot dog. Garnish with the onion, tomato and pickles.

Makes 1 serving

* Or use your favorite brand of hot dogs. The kind I used has 1 carb per dog. I used 3 homemade sugar free bread & butter pickle chips because that's what I had on hand. You could use dill pickles or Mt. Olive sugar free sweet pickles.

Per Serving: 530 Calories; 35g Fat; 36g Protein; 16g Carbohydrate; 4g Dietary Fiber; 12g Net Carbs

This is my take on Rachael Ray's Sloppy Dawgs recipe. She added Sloppy Joe sauce to cut up hot dogs and served them on buns. I added cut up hot dogs to my regular Sloppy Joe recipe and served it over lettuce. This was really good but I'd do a couple of things differently next time. First, I'd omit the chopped onions because I couldn't really taste them. Why add unnecessary carbs? The other thing I'd do is use iceberg lettuce. I think that the flavor of iceberg would go better with this than romaine. You can make this induction-friendly by having a smaller serving of the Sloppy Joes. Otherwise the carb count is a little high for one meal. Click the photo to see a close-up.

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