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BETTER HEINZ KETCHUP

8/23 15:23:11

BETTER "HEINZ" KETCHUP
6 ounce can tomato paste
1/2 cup water
1/4 cup vinegar
5 teaspoons granular Splenda or equivalent liquid Splenda
1/4 teaspoon onion powder
1 teaspoon salt
1/8 teaspoon allspice
1/8 teaspoon ground cloves
1/8 teaspoon cinnamon
1/8 teaspoon garlic powder

Mix all of the ingredients well. Be sure to add the spices. They are important for that "Heinz" flavor.

Makes 1 1/3 cups
Do not freeze

Made with granular Splenda:
1 tablespoon: 7 Calories; trace Fat; trace Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
1/4 cup: 30 Calories; trace Fat; 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 6g Net Carbs
1 cup: 111 Calories; trace Fat; 6g Protein; 30g Carbohydrate; 6g Dietary Fiber; 24g Net Carbs

Made with liquid Splenda:
1 tablespoon: 7 Calories; trace Fat; trace Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
1/4 cup: 28 Calories; trace Fat; 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Net Carbs
1 cup: 105 Calories; trace Fat; 6g Protein; 27g Carbohydrate; 6g Dietary Fiber; 21g Net Carbs

UPDATE: Check out my new Even Better "Heinz" Ketchup recipe. I think it's much better than this version.

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