Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Recipes > Main Dishes > TUNA CASSEROLE II

TUNA CASSEROLE II

TUNA CASSEROLE II
2 6 ounce cans tuna, drained
16 ounce bag frozen French cut green beans
3 ounces fresh mushrooms, chopped, about 8 small
1 stalk celery, finely chopped
2 tablespoons onion, finely chopped
2 tablespoons butter
1/2 cup chicken broth
3/4 cup heavy cream
Salt and pepper, to taste

In a medium pot, cook the green beans as directed on the package; drain well. Meanwhile, saut?the mushrooms, celery and onion in the butter until very soft and starting to brown a bit. Add the broth; bring to a boil. Let liquid reduce by half, then stir in the cream. Bring to a boil and cook until reduced, starting to thicken and turning brownish from the mushrooms. Season to taste. Stir the tuna and mushroom soup into the green beans. Heat over medium-low heat until hot and bubbly; add salt and pepper, if needed.

Makes 4-6 servings
Do not freeze

Per 1/4 Recipe: 329 Calories; 23g Fat; 25g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
Per 1/5 Recipe: 263 Calories; 19g Fat; 20g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
Per 1/6 Recipe: 220 Calories; 16g Fat; 17g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs

  1. Prev:
  2. Next:
Related Articles
DON'T MISS
Garlic Shrimp with Noodles
SPICY SAUSAGE AND RICE CASSEROLE
Creamy Chicken Enchiladas
PHILLY CHEESEBURGER SKILLET DINNER
Mostaccioli and Beans
SMOKED SAUSAGE & SWISS CHEESE QUICHE
CALIFORNIA CHICKEN CASSEROLE
HOT TURKEY BREAKFAST SAUSAGE
GRILLED CHICKEN BREASTS WITH MUSHROOM SAUCE
SALSA CHICKEN

Copyright © www.020fl.com Lose Weight All Rights Reserved