Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Recipes > Main Dishes > RANCH BAKED TILAPIA

RANCH BAKED TILAPIA

Click to see a close-up

RANCH BAKED TILAPIA
6 tilapia filets, thawed (about 1 1/2 pounds)
1 cup prepared ranch dressing
2 ounces parmesan cheese, grated (about 3/4 cup)

Spread half of the ranch dressing in the bottom of a greased 9x13" metal baking pan*. Arrange the fish in a single layer over the dressing. Spread the remaining dressing evenly over the top of the fish. Sprinkle with the parmesan cheese. Bake at 425?15-20 minutes or until the fish is done. If the top needs browning put the baking pan under the broiler for a few minutes until nice and brown. I broiled mine for 4 minutes. Don't put the pan too close to the broiler element or the cheese will burn. I kept my pan on the middle rack for the baking as well as the broiling.

Make 3-6 servings

* I don't recommend putting a glass baking pan under the broiler so I suggest using a metal pan for this recipe. I lined my pan with heavy foil which I greased with cooking spray.

Per 1/3 Recipe: 716 Calories; 54g Fat; 51g Protein; 3g Carbohydrate; 0g Dietary Fiber; 3.5g Net Carbs
Per 1/6 Recipe: 358 Calories; 27g Fat; 26g Protein; 2g Carbohydrate; 0g Dietary Fiber; 2g Net Carbs

I came up with this recipe to use up some ranch dressing mix that I'd made for company. I haven't been eating salads lately so the dressing was going to go to waste if I couldn't come up with a way to use it in a recipe. You'll notice that I didn't season the fish with salt. That's because ranch dressing is very salty. You can always sprinkle the fish with a little salt later if needed. I thought this tasted pretty good for such a quick to throw together dish. My husband had some later after I'd posted this and he raved about it. Click the photo to see a close-up.

  1. Prev:
  2. Next:
Related Articles
DON'T MISS
TIJUANA QUICHE
SMOKED SAUSAGE & SWISS CHEESE QUICHE
MUSHROOM CHICKEN
WHITE CASTLE HAMBURGER PIE
EASY CORNED BEEF & CABBAGE
POT ROAST
SPAM N PEPPERS N SPAM N EGGS N SPAM
THAI PORK LETTUCE WRAPS
CHICKEN AND SPINACH PARMESAN
FAJITA BURGERS

Copyright © www.020fl.com Lose Weight All Rights Reserved