Scallop Spinach and Tomato Saute
Scallop Spinach and Tomato Saute – Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
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2 tablespoons olive oil |
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1 clove garlic, minced |
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1 pound scallops |
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1 tablespoon chopped fresh basil (or 1 teaspoon dried basil) |
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3 large tomatoes, seeded and coarsely chopped |
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10 ounces fresh spinach, stems removed, thoroughly washed
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| Directions: | |||
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| 1. | In a large skillet, heat oil over low heat then add garlic and heat for 1 minute. Stir in scallops, cover and cook for 1 minute. | ||
| 2. | Stir in basil, tomatoes, spinach, and salt and pepper to taste. Cover and cook for about 5 minutes, stirring occasionally, or until the scallops are cooked through. | ||
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